Weigh In record (no journal entry) for 12 January 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2780 kcal
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Fat: 119.23g | Prot: 72.61g | Carbs: 361.19g.
Breakfast: Fried Egg with Fat, Samyang Hot Chicken Flavor Ramen, Sainsbury's Banana. Lunch: Marks & Spencer Chocolate & Pecan Toffee Popcorn, Pears . Dinner: Cadbury Twirl (Pack), Marks & Spencer Sticky BBQ Chicken Wings. Snacks/Other: Five Guys Little Cheeseburger, Five Guys Fries (Little), Five Guys Milkshake. more...
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Losing 0.7 kg a Week
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laraaejejje's Weight History
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