Weigh In record (no journal entry) for 12 January 2022
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2149 kcal
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Fat: 57.87g | Prot: 68.04g | Carbs: 343.37g.
Breakfast: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Cozido, Carioca Feijão Cozido, Nestlé Leite em Pó Molico 0 Lactose, Arroz Branco (Cozido), Nestlé Aveia em Flocos Finos, Wickbold Pão Sem Glúten Sem Lactose Original , A Tal da Castanha Leite de Castanha de Caju e Coco, Ovo Frito sem Gordura, Native Açúcar Demerara. Lunch: Óleo de Girassol, Abóbora Cabotia, Nestlé Iogurte Grego , Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tozzi Figo em Calda, Predilecta Marrom Glacê. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Silvia Alexandra's Weight History
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