Weigh In record (no journal entry) for 12 January 2022
|
52.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1551 kcal
|
Fat: 39.23g | Prot: 58.58g | Carbs: 238.43g.
Breakfast: Alpro Plant Protein Chocolate . Lunch: Snowpeas (Pea Pod), Egg, Miso (Fermented Soybean Paste), Sautao Udon, Carrots. Dinner: Hard Parmesan Cheese, Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Snacks/Other: Raw Bite Cashew, Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves, Fazer Marianne, Marabou Non Stop, Tangerines (Mandarin Oranges) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|