Weigh In record (no journal entry) for 12 January 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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824 kcal
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Fat: 38.78g | Prot: 22.95g | Carbs: 95.59g.
Breakfast: Манная Каша на Молоке. Lunch: Ашан Халапеньо Маринованный, Простоквашино Сметана из Топлёных Сливок 15%, Ермолино Блинчики с Печенью "Мамины". more...
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Losing 4.9 kg a Week
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svetix1118's Weight History
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