Weigh In record (no journal entry) for 12 January 2022
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71.2 kg
Lost so far: 34.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1114 kcal
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Fat: 41.05g | Prot: 48.77g | Carbs: 140.59g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Boiled Potato (without Peel), Olive Oil , Garlic , Onions , ABC Sardines Extra Pedas . Dinner: Prochiz Cheddar Cheese, Bacon Beef (Lean Meat Added), Garlic , Egg. Snacks/Other: Starbucks Americano (Grande), Soursop . more...
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Gaining 2.1 kg a Week
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losschan's Weight History
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