Weigh In record (no journal entry) for 12 January 2022
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95 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1936 kcal
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Fat: 55.22g | Prot: 77.07g | Carbs: 275.88g.
Breakfast: Gemischte Nüsse, Äpfel, Milch 1,5%, Minderleinsmühle Familienmüsli, Kaffee mit Milch. Lunch: Cucina Parmesan, Maggi Tomatensoße, Barilla Nudeln Gekocht. Dinner: Alkoholfreies Bier, Laugenstange, Schinken, Weizenbrötchen, Wiltmann Bio Rein Rind Salami, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Snickers Mini Snickers, Snickers Mini Snickers. more...
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Losing 2.1 kg a Week
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image-market.de's Weight History
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