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Весна1985
Journal
12 Jan 22
Весна1985's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
66 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
546 kcal
Fat: 17.49g | Prot: 52.25g | Carbs: 43.95g.
Breakfast:
Вареное Яйцо.
Lunch:
Волжские Просторы Творог Обезжиренный 0,3%.
Dinner:
Плов с Куриной Грудкой, Красная Цена Маслины, Помидоры.
more...
2024 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Весна1985's Weight History
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