Weigh In record (no journal entry) for 12 January 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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488 kcal
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Fat: 12.77g | Prot: 34.87g | Carbs: 61.29g.
Lunch: Яйцо Куриное, Куриная Грудка Вареная, Гороховое Пюре. Snacks/Other: Курага. more...
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Gaining 0.1 kg a Week
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