Weigh In record (no journal entry) for 12 January 2022
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1547 kcal
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Fat: 70.26g | Prot: 109.64g | Carbs: 131.41g.
Breakfast: Milk Crema Dessert alla Vaniglia. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Cipolle, Gallo Riso Arborio, Patate, Broccoli. Dinner: Scotti Crackers di Riso, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Salmone Fresco. Snacks/Other: Lidl Barretta Proteica Cookies, Perugina Bacio. more...
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Losing 4.2 kg a Week
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Eleonoralav95's Weight History
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