Weigh In record (no journal entry) for 12 January 2022
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60 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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685 kcal
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Fat: 9.12g | Prot: 16.75g | Carbs: 146.19g.
Breakfast: Ultra Milk Susu UHT, Pisang, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Pepaya. more...
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Losing 2.8 kg a Week
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asdfghjklxoxo's Weight History
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