Weigh In record (no journal entry) for 12 January 2022
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83.3 kg
Lost so far: 19.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1119 kcal
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Fat: 47.14g | Prot: 48.28g | Carbs: 127.93g.
Breakfast: Domatesler, Ahir Dereotlu Üçgen Peynir, Dost Süzme Peynir, Ekici Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Susamlı Simit, Şekersiz Türk Kahvesi, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum. Dinner: Kırmızı Lahana, Susamlı Simit, Kırmızı Mercimek Çorbası, Kıymalı Pide. Snacks/Other: İçim Yarım Yağlı Süt, Ceviz. more...
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2095 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ebrucebrail's Weight History
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