Weigh In record (no journal entry) for 12 January 2022
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103.1 kg
Lost so far: 15 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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889 kcal
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Fat: 37.75g | Prot: 31.75g | Carbs: 99.01g.
Breakfast: Aldi Räucherlachs, Graubrot, Rührei, Sammy's Super Sandwich. Lunch: Erasco Kürbissuppe mit Ingwer. Snacks/Other: Marmelade, Mühlhäuser Orange, Sammy's Super Sandwich. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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