Weigh In record (no journal entry) for 12 January 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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929 kcal
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Fat: 44.59g | Prot: 37.57g | Carbs: 94.82g.
Breakfast: Oranges , I&J Light & Crispy Crumbed Fish Fillets, Nola Original Mayonnaise , Hard-Boiled Egg . Lunch: Lay's Lightly Salted, Chicken Wrap. Snacks/Other: Apples . more...
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Gaining 0.1 kg a Week
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JS MysMan's Weight History
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