Weigh In record (no journal entry) for 12 January 2022
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52.6 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1156 kcal
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Fat: 46.96g | Prot: 63.35g | Carbs: 134.28g.
Breakfast: Сахар, Агросельпром Клетчатка из Семян Льна, Творог 9%, Киви. Lunch: Сыр с Плесенью, Куриное Филе, Lactel Лактония "Закваска" Злаки. Dinner: Капустный Салат. more...
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steady weight
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Sportik05's Weight History
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