Weigh In record (no journal entry) for 05 April 2011
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103 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 105.15g | Prot: 96.01g | Carbs: 315.96g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Bean Salad, Mayonnaise, Whole Wheat Bread, Cheddar Cheese, Extra Lean Cooked Ham. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Cabbage, Home Fries. Snacks/Other: Golden Bran & Raisin Muffin. more...
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3899 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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fkwilhelm's Weight History
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