LooserMops's Journal, 12 Jan 22

LooserMops's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2022

126.1 kg Lost so far: 0 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1022 kcal

Fat: 10.60g | Prot: 179.78g | Carbs: 48.81g. Breakfast: Milbona Quark Magerstufe, Myprotein Impact Whey Protein Vanille, Blaubeeren. Lunch: Hähnchenbrustfilet. Dinner: Kaufland Tomaten Ketchup Light, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Bonbon. more...

4230 kcal

Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LooserMops's Weight History

View Complete History

LooserMops's Journal, 12 Jan 22

Submit a Comment

LooserMops's Weight History