Weigh In record (no journal entry) for 12 January 2022
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1967 kcal
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Fat: 68.47g | Prot: 145.30g | Carbs: 194.93g.
Breakfast: Esselunga Pane Morbido Integrale, Brezzo Miele, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Costamatis Cuneesi Gusto Rhum, Crostata alla Nutella, Ragù, Parmareggio Parmigiano Reggiano 22 Mesi, Foodspring Pasta Proteica, Buitoni Lasagne Alla Bolognese. Dinner: Crostata alla Nutella, Pane Multicereali, Zucchine Trifolate, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Lidl Barretta Proteica Cookies. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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