Weigh In record (no journal entry) for 12 January 2022
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71.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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876 kcal
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Fat: 29.23g | Prot: 50.60g | Carbs: 95.61g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tam Buğday Ekmeği, Namet Hindi Füme 7/24, Aknaz Hellim Peyniri, Yurdum Tane Mısır Konservesi, Eker Ayran, Mevsim Salata, Zeytin. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 5.6 kg a Week
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Edizcang's Weight History
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