Weigh In record (no journal entry) for 09 January 2022
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2098 kcal
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Fat: 140.41g | Prot: 161.32g | Carbs: 45.18g.
Lunch: Капучино, Салат Цезарь с Курицей, Помидоры, Авокадо, Жареное Яйцо. Dinner: Торчин Кетчуп Чили, Сладкий Красный Перец, Шашлык из Свинины. Snacks/Other: Optimum Nutrition Протеин Двойной Шоколад . more...
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Gaining 2.1 kg a Week
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Tertychenko's Weight History
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