Weigh In record (no journal entry) for 12 January 2022
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75.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1894 kcal
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Fat: 81.52g | Prot: 66.72g | Carbs: 164.52g.
Breakfast: Marmelade, Milbona Quark 20%, Milchkaffee, Weizenbrötchen. Lunch: Milchkaffee, Edeka Feinster Geflügelsalat , Weizenbrötchen. Dinner: Roter Tafelwein, Reis (Gekocht), Cevapcici. Snacks/Other: Roter Tafelwein, Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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Gaining 0.7 kg a Week
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