Weigh In record (no journal entry) for 12 January 2022
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1203 kcal
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Fat: 55.20g | Prot: 109.38g | Carbs: 62.23g.
Breakfast: Yumurta. Lunch: Sütaş Süzme Yoğurt , Ayçiçek Yağı, Burger King 6'lı Soğan Halkası, Tavuk Göğüs Eti, Tavuk Köfte. Dinner: Dost Tam Yağlı Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre), Dana Etinden Yapılan Köfte. more...
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Losing 1.8 kg a Week
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ed.eddie's Weight History
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