Weigh In record (no journal entry) for 12 January 2022
|
79 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1699 kcal
|
Fat: 131.27g | Prot: 76.01g | Carbs: 48.29g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Bratwurst, Frisch Vital Menü Salat Caesar, Milbona H-Milch 3,5% Fett. Dinner: Wurstaufschnitt, Schmierkäse, Filinchen Low Carb, Lidl Eiweißbrot, Mühlenhof Wiener Würstchen. Snacks/Other: Kokosmehl, Erythrit, Butter, Butter, Gemahlene Mandeln, Blaubeeren, Gekochtes Ei. more...
|
|
2804 kcal
|
Exercise:
Resting - 5 hours, Walking (slow) - 3/kph - 1 hour, Body Pump - 1 hour, Sitting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|