Weigh In record (no journal entry) for 12 January 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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725 kcal
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Fat: 39.32g | Prot: 35.58g | Carbs: 61.00g.
Breakfast: Fol Epi Kürbiskern, Kerrygold Extra mit Meersalz, TiP Buttertoast, Kaffee. Lunch: Kohleintopf. Dinner: Chiabrot, Omelett oder Rührei mit Gemüse. more...
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Losing 1.4 kg a Week
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