Weigh In record (no journal entry) for 12 January 2022
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1476 kcal
|
Fat: 56.23g | Prot: 48.00g | Carbs: 193.04g.
Breakfast: Telur Rebus Lunak, Sania Minyak Goreng, Sohun Kaca Sohun Jagung, Safiya Chia Seed. Lunch: Cem-Cem Makaroni Balado, Sayur Lodeh, Nasi Putih. Dinner: Sari Roti Roti Sobek Cokelat Stroberi, Kerupuk Putih, Fiesta Bakso Kuah, Bakso Daging Sapi, Pangsit Goreng. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasalisayuli's Weight History
|