Weigh In record (no journal entry) for 12 January 2022
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91 kg
Lost so far: 44.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1791 kcal
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Fat: 72.81g | Prot: 233.64g | Carbs: 51.52g.
Breakfast: Gut & Günstig Deutscher Camembert, Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Arla Esrom, Gut für Dich Backhendl. Lunch: Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Kohlrabi, Bofrost Seelachsfilet (Köhler) . Dinner: ESN Designer Whey Protein Stracciatella, Sauder Gmbh Wiener Würstchen, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: Kaffee, Ja! H-Vollmilch 3,5%, TiP Süßstoff Tabletten. more...
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steady weight
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Sebastian486's Weight History
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