Weigh In record (no journal entry) for 12 January 2022
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1146 kcal
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Fat: 69.53g | Prot: 46.40g | Carbs: 85.93g.
Breakfast: Blini’S, Gerookte Zalm. Lunch: Alpro Chocolate Drink, Parmezaanse Kaas (Geraspt), Avocado, Regalo Aldi Mayonaise Light. Dinner: Alpro Chocolate Drink, Tomatenpuree, D'antelli Ricotta, Olijfolie, Gele Linzen Lasagne. Snacks/Other: Lipton Green Ice Tea Zero Sugar. more...
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Losing 0.7 kg a Week
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onderwegnaar's Weight History
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