Weigh In record (no journal entry) for 12 January 2022
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91 kg
Lost so far: 3.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1710 kcal
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Fat: 76.05g | Prot: 108.42g | Carbs: 170.02g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Haverzemelen, AH Volle Franse Kwark, Rozijnen (zonder Pit). Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Mayonaise, Oliehoorn Currysaus, AH Kiprollade, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Mandarijn, Speculaas, Goudse Kaas. more...
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Losing 4.9 kg a Week
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ekeren.ton's Weight History
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