fräulein p's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

66.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1595 kcal

Fat: 98.43g | Prot: 150.74g | Carbs: 14.02g. Breakfast: Alesto Nuts Royal Naturbelassen, Alpro Natur Ungesüßt, Roggen Knäckebrot. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Alesto Nuts Royal Naturbelassen. more...

2051 kcal

Exercise: Body Attack - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 1.9 kg a Week

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fräulein p's Journal, 12 Jan 22

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fräulein p's Weight History