Weigh In record (no journal entry) for 12 January 2022
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102.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2543 kcal
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Fat: 115.41g | Prot: 193.87g | Carbs: 186.91g.
Lunch: Lidl Protein Bar Cookies & Cream (45g), Blutorange, Banane, Gut & Günstig Würzige Remoulade, Lindt Schokolade 90%, Gekochtes Ei, Lidl Eiweißbrot. Dinner: Ehrmann High Protein Pudding Caramel, Erdnussbutter, Nobis Kraftkornbrötchen, Schafskäse, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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Losing 4.9 kg a Week
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