Colinhiscock's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

71.2 kg Lost so far: 24.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

1144 kcal

Fat: 15.33g | Prot: 53.31g | Carbs: 150.02g. Breakfast: Warburtons Wholemeal Rye. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Sticky Plum & Hoi Sin Sauce, Fresh Egg Noodles, Mushroom Stir Fry. Snacks/Other: Pineapple , Light Vanilla Sprinkled with Dark Chocolate, Bananas . more...

1903 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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