Weigh In record (no journal entry) for 19 May 2014
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86.0 kg
Lost so far: 47.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 89.75g | Prot: 96.50g | Carbs: 332.25g.
Breakfast: Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added), Crystal Light On The Go Energy Grape Drink Mix, Great Value Real Bacon Pieces, Great Value Green Beans (No Salted Added), Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Stauffer's Original Animal Crackers, Lofthouse Cookies Frosted Sugar Cookies. more...
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3084 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 40 minutes, Desk Work - 9 hours and 20 minutes, Stretching (yoga) - 7 minutes, Driving - 40 minutes, Sleeping - 7 hours and 37 minutes, Resting - 4 hours and 26 minutes. more...
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Losing 0.1 kg a Week
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