Weigh In record (no journal entry) for 12 January 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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630 kcal
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Fat: 27.98g | Prot: 40.36g | Carbs: 51.68g.
Lunch: Семга Слабосоленая, Авокадо, Hochland Creme Clasic, Dijo Tortilla Wraps. Snacks/Other: Білоцерківський Творог 5%, Рудь Пюре Манго . more...
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Losing 2.5 kg a Week
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lavander3's Weight History
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