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hari ini tetep, mungkin karena 3 harian ga sepedaan sama sekali...
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90 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1579 kcal
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Fat: 71.51g | Prot: 52.19g | Carbs: 189.65g.
Breakfast: Adem Sari Herbal Lemon Ching Ku. Lunch: Kerupuk Putih, Cabai Merah atau Rawit, Greenco Jamur Enoki, Sawi Putih, Gula, Kepala Djenggot Teh Hijau, Tahu Bakso, Tahu, Bakso Daging Sapi, Rumput Laut Kering. Dinner: Adem Sari Herbal Lemon Ching Ku, Nissin Gekikara Ramen Rasa Pedas, Greenco Jamur Enoki, Sawi Putih, Tahu, Bakso Daging Sapi, Rumput Laut Kering. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Telur Asin, Kacang Mete Sangrai Asin , Roma Sari Gandum Sandwich Susu & Coklat, Telur Gabus Keju. more...
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2362 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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