Weigh In record (no journal entry) for 12 January 2022
|
114.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1047 kcal
|
Fat: 36.68g | Prot: 50.16g | Carbs: 131.88g.
Breakfast: Zespri Kiwi Gold , Pink Lady Äpfel. Lunch: Lidl Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Lidl Hänchenbrust. Dinner: Krombacher Fassbrause Holunder, Aldi Kochschinken, Rote Paprika, Avocado, Omelett. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sven.wunsch's Weight History
|