Weigh In record (no journal entry) for 12 January 2022
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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932 kcal
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Fat: 38.44g | Prot: 38.36g | Carbs: 101.04g.
Breakfast: Vitasia Sesam Riegel , Aldi Gourmet Salami, Ja! Feine Salzstangen (25g), Frischkäse, Edeka Bio Maiswaffeln Gesalzen. Lunch: Edeka Popcorn Salted Caramel, Fiore Mio Amarettini, Patros Fetakäse, Saladinettes Eisbergsalat-Mix. Dinner: Alpro Soya Joghurt Natur Ungesüßt, Linsensalat, Gekochtes Ei, Chef Select Chicken Nuggets , Honigmelonen, Edeka Mandarin-Orangen, Aldi Paprika, Mais, Milbona Kräuterquark. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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