Weigh In record (no journal entry) for 12 January 2022
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1666 kcal
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Fat: 52.91g | Prot: 58.20g | Carbs: 241.41g.
Breakfast: Rosinen, Apfel, Milbona Buttermilch Dessert Birne-Vanille, Cappuccino. Lunch: After Eight Mint Chocolate Thins, Coca-Cola Coca-Cola (Dose), Nudeln (Gekocht), Rindergulasch. Dinner: Gurke (Geschält), Frischkäse, REWE Bäcker Brötchen . Snacks/Other: Coop Gedeckter Apfelkuchen, Duplo Duplo, Cappuccino. more...
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Losing 3.5 kg a Week
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Trish-85's Weight History
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