Weigh In record (no journal entry) for 12 January 2022
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1569 kcal
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Fat: 56.92g | Prot: 98.55g | Carbs: 167.86g.
Breakfast: Lifeplus Daily Plus, Cucina Olivenöl, Vollmilch, Heidelbeeren, Penny Markt Skyr, Himbeeren. Lunch: Chicken Döner. Dinner: Cantinelle Natives Olivenöl Extra , Edeka Rinderfrikadellen, Kohlrabi, Lidl Cashewkerne, Lifeplus Triple Protein Shake Schoko. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Karin-Ellen's Weight History
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