Weigh In record (no journal entry) for 12 January 2022
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86.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1615 kcal
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Fat: 59.50g | Prot: 136.70g | Carbs: 125.08g.
Breakfast: Шоколад, Творог 5%, Trapeza Крупа Овсяная Плющеная. Lunch: Сыр, Киевхлеб Хлеб Овсяный со Льном, Сердце Куриное, Печень Куриная Жареная, Гречка Отварная. Dinner: Куриное Филе Вареное, Суп Куриный с Вермишелью. Snacks/Other: Капучино. more...
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Gaining 1.3 kg a Week
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Semiramida_I's Weight History
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