Weigh In record (no journal entry) for 12 January 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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4122 kcal
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Fat: 135.36g | Prot: 169.31g | Carbs: 544.86g.
Breakfast: Vemondo Bio Hafer, Myprotein Soy Protein Isolate Salted Caramel, Elstar, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kernige Haferflocken. Lunch: Clementinen, Aldi Salzstangen, Take It Veggie Hafermilch, Banane, Flakes Multigrain Quinoa, Zimt, Sonnenblumenkerne, Kakao, Kernige Haferflocken. Dinner: Seeberger Sesam Geschält, K-Classic Pinienkerne Naturbelassen, K-Classic Kürbiskerne Naturbelassen, Kichererbsen, Kokosmilch, Natur Reis Gekocht, Sojasprossen, Basmati-Reis (Gekocht), Champignons, Zwiebeln, Karotten, Rosenkohl. more...
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Gaining 0.7 kg a Week
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