Weigh In record (no journal entry) for 12 January 2022
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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967 kcal
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Fat: 19.49g | Prot: 45.52g | Carbs: 147.19g.
Breakfast: Glück Pfirsich Marmelade, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Süssli Birkenzucker und Erythrit, Pema Cranberrybrot. Lunch: Aldi Geflügel Salami, Kräuterfrischkäse, Dinkelbrot. Dinner: Aldi Garnelen, Combino Spaghetti (Gekocht), Aldi Tomaten Sahne Sauce. Snacks/Other: Knusperone Früchteriegel. more...
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Losing 2.8 kg a Week
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