|
buik 89, heupen 98
|
61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
|
1186 kcal
|
Fat: 22.63g | Prot: 47.03g | Carbs: 212.52g.
Breakfast: Joyvalle Halfvolle Melk, Rijst- en Volkoren Tarwevlokken met Pure Chocolade. Dinner: Kippenbout, Bereide Champignons (in Olie Bereid), Aardappel (Vlees en Schil). Snacks/Other: Kiwi, Europese Druiven (Rood of Groen), Colruyt Everyday Multivruchtensap. more...
|
|
1926 kcal
|
Exercise:
zingen oefenen - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 12 hours, zangles - 30 minutes. more...
|
steady weight
|
|
Bolke1972's Weight History
|