Weigh In record (no journal entry) for 12 January 2022
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60 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1032 kcal
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Fat: 34.34g | Prot: 37.56g | Carbs: 143.67g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Hatari Cream Crackers, Terong Balado, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Kecambah, Mentimun (Kupas), Sambal Matah, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Kacang Hijau Dimasak. Snacks/Other: Hatari Cream Crackers. more...
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Losing 0.2 kg a Week
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