Weigh In record (no journal entry) for 12 January 2022
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86.8 kg
Lost so far: 2.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1012 kcal
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Fat: 64.34g | Prot: 53.35g | Carbs: 54.93g.
Breakfast: Табрис Торт Красный Бархат. Lunch: Бабаевский Горький Шоколад 75%, Приготовленные Баклажаны, Жареная Утка (Кожа не Съедена). Snacks/Other: Травяной Чай (Кроме Ромашки). more...
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Gaining 2.8 kg a Week
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