Weigh In record (no journal entry) for 12 January 2022
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98.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1424 kcal
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Fat: 85.28g | Prot: 86.27g | Carbs: 94.16g.
Breakfast: Tzatziki, Champignons Frisch, Leitungswasser, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Rote Paprika, Champignons, Tzatziki, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Dinner: Walnüsse, Lidl Forellenfilets Geräuchert, Leitungswasser. Snacks/Other: Nougat De Montélimar, Moser Roth Edel Bitter 85% Kakao. more...
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Losing 0.7 kg a Week
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Marathon-Joe's Weight History
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