Weigh In record (no journal entry) for 12 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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766 kcal
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Fat: 31.83g | Prot: 49.66g | Carbs: 73.68g.
Breakfast: Ikan Asin, Tahu Goreng, Tempe Goreng, Nasi Putih, Ceker. Snacks/Other: Duku, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 2.5 kg a Week
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