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Katastrophal...beginne heute wieder mit der strikten Einhaltung!!!
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2022:
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1660 kcal
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Fat: 56.04g | Prot: 98.05g | Carbs: 181.87g.
Breakfast: Mineralwasser, Ölz Dinkel Soft Sandwich, Clever Toastschinken, Clever Emmentaler, Nöm Laktosefreie Milch, Nespresso Kaffee Kapsel. Lunch: Clever Mozzarella Light, Schärdinger Formil Vollmilch, Nespresso Kaffee Kapsel, Cocktailtomaten, Ölz Dinkel Soft Sandwich. Dinner: Golden Delicious Äpfel, Mineralwasser, Clever Emmentaler, Ölz Dinkel Soft Sandwich, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Mineralwasser, Nespresso Kaffee Kapsel, Nöm Laktosefreie Milch, Ölz Dinkel Soft Sandwich, Clever Emmentaler, Clever Toastschinken. more...
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Gaining 1.0 kg a Week
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michael.wutzl's Weight History
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