Weigh In record (no journal entry) for 12 January 2022
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1247 kcal
|
Fat: 52.17g | Prot: 35.51g | Carbs: 156.89g.
Dinner: Kerrygold Butter Gesalzen, Bauernbrot. Snacks/Other: Langnese Flotte Biene Wildblütenhonig, Hemme Milch Naturjoghurt, K-Classic Wald-Heidelbeeren, Hemme Milch Vanillemilch, Milka Vollmilchschokolade, Heißer Kakao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|