Weigh In record (no journal entry) for 12 January 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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602 kcal
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Fat: 24.67g | Prot: 42.45g | Carbs: 56.90g.
Breakfast: Kue Pukis, Roma Sari Gandum. Lunch: Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sasa Santan Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. more...
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Gaining 0.7 kg a Week
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bertilulu's Weight History
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