Weigh In record (no journal entry) for 12 January 2022
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59.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1277 kcal
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Fat: 29.50g | Prot: 109.72g | Carbs: 143.30g.
Breakfast: Sunpride Pisang Single, VECTORLABS Master Whey. Lunch: Sunpride Banana, Sari Roti Roti Tawar (1), Bawang Bombay, Bawang Putih, Telur Rebus, Buncis, Mama Suka Saus Topokki Hot Spicy, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel Dimasak. Dinner: VECTORLABS Master Whey. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Indomaret Roasted Almond, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 1.1 kg a Week
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being healthy is easy's Weight History
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