Weigh In record (no journal entry) for 10 January 2022
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59.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1238 kcal
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Fat: 51.11g | Prot: 133.53g | Carbs: 127.03g.
Breakfast: VECTORLABS Master Whey. Lunch: Telur, Saori Saus Teriyaki, Tomat Merah, Bayam, Sasa Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sari Roti Roti Gandum, Tropicana Slim Kecap Manis. Dinner: VECTORLABS Master Whey. Snacks/Other: Salak, Diamond Low Fat Milk, Nutriology Granola Choco Coconut, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.4 kg a Week
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being healthy is easy's Weight History
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